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Sport and Wellbeing

Looking after your Health and Mental Wellbeing are incredibly important in these worrying times (both parents and children). Over the next few weeks I will be giving you some ideas that can help you keep physically fit (and ones that can be done as a whole family) as well as a weekly sports challenge. I will also upload some videos of me doing some of these activities with my family at home, it would be great if you can share yours with me by email dbarnard@cashesgreen-pri.gloucs.sch.uk or share them on our facebook page.   

I will also give you some ideas to help you stay positive and look after your mental wellbeing whilst staying at home, hopefully they will help you connect as a family and help you enjoy your time together at home - hopefully one of the benefits of this terrible situation will be the chance for families and communities to come closer together. I know I have enjoyed the chance to spend some extra time with my family at home and have also spent time helping out our neighbours who are self isolating with jobs like cutting the grass etc. 

 

Your first weeks challenge is throwing and catching - see clip below. 

Remember Harold from the Life Bus? Follow his Blog...

https://www.coramlifeeducation.org.uk/harolds-daily-diary 

 

Each day (prompt at 9am) Harold chats and gives you ideas of how you can look after your Mental Health at this difficult time. Scroll right down to the bottom to catch the start of his diary.

.Websites 

https://www.youthsporttrust.org/free-home-learning-resources-0 - this is a fantastic website that gives you some fantastic ideas to keep active at home, please log in and have a go at some of the challenges. 

https://www.bbc.co.uk/teach/supermovers sneak some other curriculum areas while children take part in 'Go Noodle' style dance/aerobic/movement sessions

https://www.childline.org.uk/ advice to support children and families 

Information for Parents on Online Safety - this is extra important at this time.

 

As always, please supervise children using these links - a site may also contain links to other sites or clips so whilst these direct links are suitable there might be content a few clicks away that isn't.

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